Helping you to improve your diabetes control with a healthy, balanced diet
This may be called the Diabetic Diet but you shouldn’t think of this as a dieting regime.
Just like diabetes itself, the diabetic diet is about balance, which in turn will help you improve your diabetes control.
Remember, a balanced diet has many benefits and weight control is just one of them.
So who is the diabetic diet for?
The diet is designed for anyone with diabetes that wants to improve their health. You could use it to…
- Lose weight
- Speed up your metabolism
- Improve your health & fitness
- Improve your energy levels
- Or simply, maintain your optimal weight
What does the diabetic diet involve?
There are a number of factors that will play a key role in balancing your diabetic diet:
- Eating meals that will stabalise your blood sugar levels
- Gaining all of the essential nutrients for diabetics
- Keeping active with a simple workout program
- Enjoying yourself and having a positive mindset
As you balance your diet you will feel more in control of your eating habits, weight and your general health and fitness, to a point where it will all feel second nature.
Heard of the 3 week diet? Read this 3 Week Diet review – well worth the read!
How flexible is the diet?
Very flexible, as it should be, after all we don’t all have the same goals. The diet’s flexibility comes from:
- The Food Groups – for balance and nutrition
- The Glycemic Index – to stabalise your blood sugar levels
- And a simple Workout Program – to keep you fit and strong in body and mind
So there is plenty of flexibility in the diabetic diet to work it around your life and improve your diabetes control, wherever you are in the world.
So how do I create my Diabetic Diet?
It’s important that you understand why the diabetic diet works so that you can truly take control of your diabetes and maybe even your weight.
To do that you should learn how to make the most out of the key factors of a healthy, balanced diet.
These factors form the foundations of a diabetic diet so you need to discover what works best for you based on your goals to really improve your diabetes control.
So improve your diabetes control by using the links below and learn more about each key factor to take control of your diabetes.
The 3 Key Factors to the Diabetic Diet Plan:
There are also some other pages on this site that are very useful in shaping your diet. Here’s some additional reading material.
You really shouldn’t start the diet if you have the wrong mindset or have been pushed to do so. If you do I doubt any diet will help you! I have covered the reasoning behind this and more, in the why diets fail page.
Also Check Out:
Fat burning foods are a great viable way to slim down or tone your muscles and can be easily incorporated into the Diabetic Diet.
Click here to learn more about Fat Burning Foods.
There are some useful links at the bottom of that page. You’ll learn about Vitamins, Minerals, your RDA, essential fibre, drinking water and more.
Done? Then let’s get started…