Diabetes

Diabetes Definition

What is diabetes and how does a person get diabetes to start with? This is a questions that still gets asked a lot and today, I thought I would explain just what diabetes is. There are two main types of diabetes which you may have already heard of: Type 1 and Type
Exercise

How to Exercise: Muscles

Helping You To Discover The Benefits Of A Muscle Workout To get the most of out a workout you need to know how to exercise. Without that knowledge, you may not get the most out of your workout, be it simple or complex. I talked about this and the tree fundamental elements
Exercise

How to Exercise: Aerobically

Helping You To Discover The Benefits Of Aerobic Exercise To get the most of out a workout you need to know how to exercise. Without that knowledge, you may not get the most out of your workout, be it simple or complex. There are three fundamental elements in exercise. By just changing
Diabetes

Simple Sugars

What do you mean by “simple”? There are two types of sugars: Complex and Simple carbohydrates. Complex sugars are starchy carbohydrates which are slowly digested. If they’re simple, they’ll be digested quickly and give us a quick buzz of energy, but they have little nutritional value (almost the opposite of complex carbohydrates).
Health

Fatty Acids

7% of a balanced diet* Typical calories per 100g = 500kcal to 700kcal Fat is ESSENTIAL for our health. It’s an important, truthful point. Don’t let anyone tell you otherwise! So what are fatty acids? It is simply the specific term for the 4 types of fat. Thats right there are 4
Recipes

Chili Con Carne Recipe

The Food group combo in the chili con carne recipe: Meat and beans Fruit and Veg Cheery Grains Don’t know what I’m on about? Learn more about the food groups here. The ingredients: 500g (or so) of Minced Meat 200g of Long grain rice with Wild and/or Red Rice 1 Corgettes 3
Health

Grains

Cheery Grains 33% of a balanced diet You’ll love eating whole grains, especially if they’re cheery! What are they? They’re the popular ones. Here are some examples: Cheery oats Cheery corn Cheery rice & wheat. They’re cheery good to eat. You must know this jingle! It’s from a popular breakfast cereal :<)
Health

Dairy Queen

15% of a balanced diet We all need vitamins and minerals on a day to day basis. Did you know that the dairy queen, yogurt is rich vitamins and minerals? Read on to learn how milk and dairy products can be ideal in our diets. Plus, learn the best way to absorb
Recipes

Arugula Asparagus Salad

A Light & Healthy Salad With An Organic Bacon Dressing Sick of cooking from hard to follow recipe books and websites? This Arugula Asparagus Salad recipe comes courtesy of Model Herbs Organic Chef Keith Conow from Nikki Beach in South Beach. Made with organic bacon, this 11min video recipe from ModelHerbs.com only
Health Recipes

Meat and Beans

15% of a balanced diet Whether you’re a vegetarian or not, you need to eat a range of foods in the meat and beans group to maintain a balanced nutritional diet. Whilst the meat and beans food group only accounts for 15% of your diet, there are a broad range of foods
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