Ever wonder if there are some Superfoods you can incorporate on your Diabetes Diet? Here are some suggestions from Diabetes.Org

All of the foods in this list have a low glycemic index or GI and provide key nutrients. As with all foods, you need to work the diabetes super foods into your individualized meal plan in appropriate portions.

  1. Beans

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  2. Dark Green Leafy Vegetable

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  3. Citrus Fruits

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  4. Sweet Potaotes

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  5. Berries

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  6. Tomatoes

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  7. Fish High in Omega-3 Fatty Acids

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  8. Nuts

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  9. Whole Grains

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  10. Fat-free Milk and Yogurt

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To get Tips on how to incorporate these Superfoods in your diet click here:Diabetes.Org